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Luke Ligrani

Training Experience
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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

NETA Certified Personal Trainer, NETA Certified Group Fitness Instructor with 4 years experience Jennifer also holds certifications as a TRX Suspension Trainer, NETA Longevity Wellness Specialist and NETA Breast Cancer Recovery Exercise.  Additionally, Jennifer spent 4 years being trained in boxing and kickboxing by professional and amateur boxers and mixed martial arts fighters. Jennifer is always challenging her clients by mixing up her programs and adding new, energizing techniques to help stimulate the body for change.  She then supports that change by sharing her knowledge of proper diet and nutrition for a positive, healthy and vibrant lifestyle for her clients. Jennifer is passionate about inspiring healthy lifestyles by imparting her knowledge of fitness, nutrition, self-care and fun to her clients.  Whether it is an individual, small group training or fitness class, she provides top-notch personalized service to everyone. Jennifer is very high energy and seriously fun!
NPTI Certified Personal Trainer, NPTI Certified Nutrition Coach with over 10 years experience. Katie brings personal success to life with her clients.  Her own weight loss and body transformation story inspire her clients and empower them to achieve their own goals.  Using her tremendous knowledge of core, balance, strength, endurance and flexibility training she designs a custom individualized program that stimulates the body to change. Her detailed attention to form is her strongest asset. She believes in long term, life changing results by incorporating fun, energizing, safe and healthy methods of training and nutrition. Katie’s clients are ensured a very balanced and thorough training experience.
    ISSA Certified Personal Trainer with over 3 years experience. Matt is known as the Chunk to Hunk trainer.  His life and personal testimonial of weight loss and physical transformation is an encouragement to everyone.  Matt’s passion is to help others live a happier, healthier lifestyle and most importantly to feel better about themselves. Matt will take each client through a series of assessments in order to obtain an accurate depiction of their current fitness levels.  He then takes the information and creates a personalized program geared towards helping them achieve their fitness goals.  He pushes his clients hard, yet in a positive and fun way, never letting them give up or quit until they have completed a task or workout. Matt fully understands the importance of every milestone his clients obtain and how those successes culminate over time and lead to ultimate success in reaching individual goals.