I was fortunate to have been introduced to fitness at a young age and knew early on that it was my passion.

My first official training job came before I even graduated high school when I was asked by the football coach to organize and run the spring training strength and conditioning program. The next year I started the “Wellness Exercise Instructor” course at Shelton State Community College where I studied under Dr. Milady Murphy.

The program was well rounded and provided me with the tools I have used over the last 20 years in my fitness career. I have trained people of all ages, fitness levels and limitations. I believe that anyone can improve with the proper guidance and instruction. The quality of life increase that we get from proper fitness and nutrition is priceless and I have been blessed to help hundreds of people become the best versions of themselves. Regardless of your goals or current physical condition I’m here to help you take yourself the next level.

 

Benefits of working with a personal trainer: Increase in strength, endurance, flexibility, confidence, self esteem, self worth, discipline and positive mindset. Clients also see decrease in stress, anxiety, depression, body fat percentage, blood pressure, cholesterol and body pain. Working with a Personal Trainer is a great investment in yourself and your vessel. If you’re ready to take the next step in your personal health and fitness, come on by Beachfront Fitness and schedule your fitness consultation and evaluation today. We are here for you and will be happy to help you with all your personal fitness needs.

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Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Katie Taylor
NPTI Certified Personal Trainer, NPTI Certified Nutrition Coach with over 10 years experience. Katie brings personal success to life with her clients.  Her own weight loss and body transformation story inspire her clients and empower them to achieve their own goals.  Using her tremendous knowledge of core, balance, strength, endurance and flexibility training she designs a custom individualized program that stimulates the body to change. Her detailed attention to form is her strongest asset. She believes in long term, life changing results by incorporating fun, energizing, safe and healthy methods of training and nutrition. Katie’s clients are ensured a very balanced and thorough training experience.
    Julius Williams
    Julius Williams My passion for health and fitness has provided me with over a 15 year career.  I truly believe in the lifelong “physically fit” quest for better heath and quality of life in all aspects of life.  Over the course of my career I have trained all levels of athletes and clients ranging from team Collegiate Strength and Conditioning at Northern Illinois University down to personal training clients looking to just improve their lifestyle.   Expertise Areas: Strength and Conditioning Sport Specific Training Speed and Agility Mobility, Flexibility, and Balance Prevention and Rehabilitation Weight Loss and Management
      Anny Mendez
      A.C.E Certified Personal Trainer since 1998 and Co-Owner of Beachfront Fitness Anny has several certifications to compliment her extensive background as a personal trainer and weight management coach; such as Group Exercise, Pilates, Kettle bell training and Sports Nutrition.  However; her true passion is individual one on one personal training. Anny has worked with a wide range of clients, from the very young to the young at heart, from very sedentary and rehabilitation recuperating to the fittest if tri-athletes. Anny’s intense style and intuitive knowledge of personal training and weight management ensure her clients reach their goals, continually improve and maintain their fitness and physique gains.